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April 2017 print this list?

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Know Roots - Root Recipes and Their Health Benefits

Tuesday, May 16  |  6:00pm - 7:00pm

Nutritional Therapy Practitioner (NTP), Larissa Spafford will share her favorite recipes for preparing a wide variety of root vegetables. She will talk about their nutritional components and how incorporating more of these nourishing vegetables into your diet can benefit your health in big ways. A delicious sample will be provided. Spafford is a certified Nutritional Therapy Practitioner (NTP). She works with clients using a personalized holistic approach that aims to restore balance and optimal health. She believes that the natural state of the human body is one of health and happiness. When we support our bodies with a healthy diet and lifestyle we have an amazing innate ability for self healing to occur. She is an avid learner, artist, glass bead and jewelry maker, snowboarder, lover of nature, travel and life. She lives in Bend with her two teenage boys and husband of 18 years.

Location: Downtown Bend Library
601 NW Wall Street
Phone:  541-312-1032
Email:  lizg@deschuteslibrary.org
Web:  http://www.deschuteslibrary.org/calendar/event/41127
Facebook:  https://www.facebook.com/deschuteslibrary/
Twitter:  twitter.com/deschuteslib
Map: Get directions »


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